Suunto T1C User Guide User Manual download pdf (Page 13)

To change GENERAL settings:

1. In menu (SET), scroll with [Lap +] until you reach GENERAL.

2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].

3. Accept the value and move to the next setting by pressing [Mode].

4. Repeat steps 2 and 3 as needed.

5. Press [Start Stop] to exit.

3.2 Personal settings

Through the PERSONAL settings, you tune your Suunto heart rate monitor according to

your physical traits and activity. Many of the calculations use these settings, so it is

important that you are as accurate as possible when defining the values.

DescriptionValueSetting

Weight in kilograms or pounds30-199 kg;

66-439 lb

weight

Height in centimeters or feet90-230 cm;

3''-7'11'' ft

height

Activity class1-10act class

Maximum heart rate: beats per minute100-230max hr

Gender: female or malefemale / malesex

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Suunto T1C User Guide User Manual Page 13