Suunto T1C User Guide User Manual Page 1

SUUNTO t1/t1cUSER GUIDEen

In addition, your heart rate is displayed as a graph on the left edge of the screen.Button lock and backlightLock the buttons by keeping [Light -] pre

Move to a setting and accept a value with [Mode]. Returnto the previous setting with [View Back].At any time you can exit by pressing [Start Stop]. Th

3 DEFINING MAIN SETTINGSBefore you start training, you need to define GENERAL and PERSONAL settings. Theyensure accurate measurements and calculation

To change GENERAL settings:1. In menu (SET), scroll with [Lap +] until you reach GENERAL.2. Enter the setting with [Mode] and set the value using [Lap

DescriptionValueSettingDate of birth: year, month and dayyear / month /daybirthdayTo change PERSONAL settings:1. In TIME mode, enter the menu (SET) an

4 USING TRAINING MODEThe TRAINING mode handles measurement of all your training activity.4.1 Putting on your transmitter beltPut on the belt as illu

WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device,you use the transmitter belt at your own risk. Before using it,

Recording a training sessionTo start recording your training session:1. Start your training session by pressing [Start Stop].2. While the timer is run

4.4 After training4.4.1 Viewing training sessionsAfter training, you can review the data recorded during the session. You can check, forexample, you

●ZONE 1: % of time your average heart rate was within Zone 1●ZONE 2: % of time your average heart rate was within Zone 2●ZONE 3: % of time your averag

Time • weekday• date• seconds• dual timeTraining • calories• average heart rate• lap time• time• current heart rate zoneMODES & VIEWS

To provide even more useful and accurate guidance, Suunto t3d and t4d also use adifferent measurement called Training Effect. This measurement determi

The countdown timer to the right of the TE target value indicates how much timeremains for you to reach the target at your current heart rate (trainin

5 USING HEART RATE LIMITS AND ZONES5.1 Heart rate limitsSetting upper and lower heart rate limits for yourself can help you keep your exercisingat t

NOTE: The heart rate limits are displayed with dashes on the left outer rim of the displayif the limits are activated.Possible real life situation: S

NOTE: The zone defaults follow the guidelines of the American College of Sports Medicinefor exercise prescription.In the HR ZONES menu, you can turn

TIP: If your heart rate varies significantly during training, for example, when runningin hilly terrain, following your real-time average heart rate

6 USING TIME MODETIME mode handles the time of day in two time zones: main time and dual time.In the TIME-DATE menu, you have the following settings:

Possible real life situation: Knowing the time at homeYou are traveling abroad and you set the dual time to be the time at home. The main timeis the t

7 GENERAL FEATURES7.1 BacklightYou activate the backlight by pressing [Light -]. The backlight turns off automatically.If you want to use the backli

TIP: We recommend you lock the buttons, for example, after you have started a trainingsession or are storing the device in a travel bag.7.3 Sleep m

1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2. Press the battery into the compartment positive side down to reset the belt.3. Put the battery back in correctly and close the cover.4. Switch to T

8 TROUBLESHOOTINGSuunto t1/t1c uses coded transmission to prevent reading disturbances. However,exercising near overhead power lines or magnetic or e

9 CARE AND MAINTENANCE9.1 General guidanceFor all Suunto Training devices:●Only perform the procedures described in Suunto guides.●Do not disassembl

9.2 Changing strap lengthIf you have a strap with a latch buckle, you can change the strap length by removingthe buckle and cutting the strap as illu

9.4 Replacing wristop batteryReplace the battery with extreme care to ensure your Suunto heart rate monitor remainswater resistant. Careless replacem

NOTE: If the cover threads are damaged, please send your device to an authorizedSuunto representative for service.9.5 Replacing belt batteryReplace

NOTE: We recommend that you replace the cover and O ring along with the battery toensure the transmitter remains clean and water resistant. Replaceme

10 SPECIFICATIONS10.1 Technical dataGeneral●Operating temperature: -20°C to +60°C / -5°F to +140°F●Storage temperature: -30°C to +60°C / -22°F to +1

Heart rate●Display: 30 to 240●Limits: 30 to 230●Maximum for percentage display: 24010.2 TrademarkSuunto and its product names, trade names, trademark

10.4 CEThe CE mark is used to mark conformity with the European Union EMC directives89/336/EEC and 99/5/EEC.10.5 Patent noticeThis product is protec

6.1 Setting time and dual time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 256.2 Setting the alarm .

11 DISCLAIMERS11.1 User’s responsibilityThis instrument is intended for recreational use only. Suunto heart rate monitors mustnot be used as a subst

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IndexAalarm, 26snooze, 26Bbacklight, 27belt code, 28button lock, 27Cchanging strap, 32changing strap length, 32Ddual time, 25GGENERAL settings, 11Hhea

belt battery, 34wristop battery, 33Ssettingdual time, 25GENERAL values, 11heart rate limits, 21heart rate zones, 23maximum heart rate, 13time, 25setti

Copyright © Suunto Oy 4/2010.Suunto is a registered trademark of Suunto Oy. All Rights reserved. SUUNTO HELP DESKGlobal +358 2 284 1160USA (to

11 Disclaimers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1 INTRODUCTIONThank you for choosing Suunto t1/t1c as your training companion. Suunto t1/t1c is ahigh-precision heart rate monitor designed to make y

2 GETTING STARTED2.1 Basic settingsPress any button to activate your Suunto heart rate monitor. You will be prompted toset the display contrast, tim

Easy goingIf you do not participate regularly in recreational sports or heavy physical activity,perhaps just walking or doing some light exercise, use

●11-13 hours, use 9.●13-15 hours, use 9.5.●over 15 hours, use 10.2.2 Modes and viewsModesThe main modes are TIME and TRAINING. Switch modes with [Mod