Suunto T4 User Manual download pdf (Page 8)

1.1. Setting up Suunto t4

When you press a button on your new Suunto t4 for the first time, you will be asked to define some

basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next

item by pressing the ENTER button.

The figure below shows you how to set up your device for the first time.

Carry on setting up the time,

date, units and personal settings.

After this Suunto t4 will go into

Time mode and will be ready for

operation.

Adjust with UP and DOWN buttons.

Accept with ENTER button.

NOTE

Your maximum heart rate is determined using the formula 210 minus 0.65

times your age, which is automatically calculated from the date of birth that

you enter. If you know your real maximum heart rate, you should use that

instead of the calculated value.

1.2. Activity class (act class)

Important: Your activity class is another one of the settings that you are asked to define when

you set up your device for the first time. Your activity class is a measure of your current activity

level. By entering your current activity class (1 - 10) into your Suunto t4, the device will be able to

give much more accurate calorie consumption information. As the amount and/or intensity of your

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Suunto T4 User Manual Page 8