Suunto T4 User Manual download pdf (Page 33)

The Coach display

alternates every 2

seconds between the

Training Effect target

and the duration.

To activate the recommendation as your target workout, press the ENTER button and then press

START to begin training. Your Suunto t4 starts guiding you to the target Training Effect in the

recommended time. See more information about the guidance available during your workout in

Section 3.

Although the coach gives recommendations about intensity and duration, the sessions are not

tightly restricted. To achieve each session's goal you can choose to train at a higher or lower

intensity or for more or less time. However, it is worth remembering that improving fitness requires

patience, and the recommendations given by the Coach are optimized for progress, based on

your own training history.

2.4.4. Automatic program adaptation

The Coach automatically updates the training program to respond to your actual training. It notices

if the Training Effect of your previous workouts was above or below target and modifies the goal

of the next session accordingly. If you decide to do something else instead of the recommended

workout, or even have a longer break in your training, the program continues to adapt.

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Suunto T4 User Manual Page 33