Suunto T4 User Manual download pdf (Page 22)

Alarm settings

In the Alarm menu, you can set the alarm on or off and set the alarm time. Accept the settings

with a short press of the Enter button, which also moves you on to the next menu item.

Time settings

In the Time menu, you can set the time and dual time. Accept the settings with a short press of

the Enter button, which also moves you on to the next menu item.

Date settings

In the Date menu, you can set the day, month, and year. Accept the settings with a short press of

the Enter button, which also moves you on to the next menu item.

Personal settings

In the Personal menu, you can enter personal information such as your weight, height, activity

class, maximum heart rate, gender, and date of birth. Accept the settings with a short press of the

Enter button, which also moves you on to the next menu item.

Continue setting your height,

activity class, maximum heart rate,

sex and birth date.

Adjust the weight setting with

UP and DOWN buttons. Accept

with ENTER button.

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Suunto T4 User Manual Page 22