Suunto T4 User Manual download pdf (Page 39)

3.4. Using the speed and distance displays

While training, the Speed and Distance mode provides additional information to help you monitor

and adjust your training. The top row displays distance information, the center row displays speed

information, (in whichever format was chosen in General settings), and the bottom row displays

different information depending on the shortcut selected.

Pressing the BACK

button changes

the sho

rtcut at

the b

ottom of

the disp

lay.

NOTE

If Autolap is set off, the average speed shown is the average speed from

the start of the previous lap and the lap time is the time from the start of

the last lap.

4. AFTER TRAINING

Once you have finished your training, your Suunto t4 can provide you with detailed information on

your performance. In this section, we'll look at the Totals and Logbook functions, as well as Suunto's

online training community, www.suunto.com/training.

4.1. Training Logbook

Immediately after finishing your training, one of the first things you'll want to do is review all the

data recorded during the session. You can see your Training Effect, peak heart rate, average heart

rate, how many calories you burned, speed and distance information (if using an optional speed

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Suunto T4 User Manual Page 39