Suunto T4 User Manual download pdf (Page 14)

1.3.2. Training mode

Here you can see the basic functionality of the buttons used in Training mode as well as options

for the shortcut, which is in the bottom line of the display.

LAP/RESET (LONG PRESS)

CHANGE SHORTCUT:

- TRAINING EFFECT

AND DURATION

- TIME

- CALORIE CONSUMPTION

GO TO TRAINING SETTINGS

LIGHT

- CHANGE TRAINING

EFFECT TARGET (LONG PRESS)

START/STOP

2 sec

- AVERAGE HEART RATE

- LAP / INTERVAL TIME

- SPEED

- DISTANCE

(IF CONNECTED TO POD)

The stopwatch is accessed by pressing the START button in Training mode and can be seen in

the top row. The information from the training that you time with the stopwatch, such as heart rate

and calorie consumption, is stored and can later be seen in Totals and Logbook. Therefore, you

should activate the stopwatch, and ensure you have a heart rate reading, whenever you

start a training session.

Pressing the

START/STOP

button starts

the stopwatch.

Pressing the

START/STOP

button again,

stops the

stopwatch.

While the stopwatch is running, you can take up to 99 lap times, the first 50 of which are stored

in the memory, by pressing the UP button.

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Suunto T4 User Manual Page 14