Suunto T4 User Manual download pdf (Page 30)

Peak level. If there has been a period of

lower intensity, your current level may be

lower. To reach higher TE than 3.8 from this

workout, you need to increase the

intensity so that this graph pushes the

peak mark higher.

Training Effect reached so far in the

workout: 3.8 (Improving)

Bottom row: Next TE level is 4.0 but you can not reach it with the current

intensity. (Time indicator -:-- means that you have to increase intensity to

reach the target.)

To find out more about Training Effect, and how to use it to improve your training, please download

Suunto Training Guidebook from www.suunto.com/training.

Heart beat analysis technology producing Training Effect is provided and supported

by Firstbeat Technologies Ltd.

2.4. Suunto Coach

The Suunto Coach is your personal training advisor. It generates an ideal training program for the

next 5 days, based on your current fitness level and your past week’s workouts. The Coach follows

the guidelines of the American College of Sport Medicine for exercise prescriptions, ensuring that

your training is safe and effective in taking you towards your training goals. The Coach can be

entered by short pressing the START button in Logbook.

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Suunto T4 User Manual Page 30