Suunto Ambit3 User's Guide Page 26
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6. Keep [Next] pressed to exit.
3.8.2 Inverting display color
Change the display between dark and light through the settings in
the watch or in Movescount, or by simply using the default [View]
button shortcut (see
2.1 Buttons and menus
). You can also define
the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter the GENERAL settings.
3.
Press [Next] to enter Tones/display.
4.
Scroll to Invert display with [Start Stop] and invert with [Next].
3.9 Exercising with sport modes
Use sport modes (see
3.28 Sport modes
) to record exercise logs and
view various information during your exercise.
You can access the sport modes under
EXERCISE
menu by pressing
[Start Stop].
3.9.1 Using Suunto Smart Sensor
A Bluetooth® Smart compatible heart rate sensor, such as the
Suunto Smart Sensor, can be used with your Suunto Ambit3 Sport
to give you more detailed information about your exercise
intensity.
While exercising, the heart rate sensor enables:
•
heart rate in real time
•
average heart rate in real time
26
- SUUNTO AMBIT3 SPORT 1.5 1
- 1 SAFETY 6
- 2 GETTING STARTED 8
- 2.2 Set up 9
- Step 1/4 11
- 2.3 Adjusting settings 12
- 3 FEATURES 14
- 3.2 Autopause 15
- 3.3 Autoscroll 15
- 3.4 Backlight 16
- 3.5 Button lock 17
- 3.6 Compass 19
- 3.6.2 Setting declination 20
- 3.6.3 Setting bearing lock 22
- 3.7 Countdown timer 24
- 3.8 Displays 25
- 2.1 Buttons and menus 26
- 3.28 Sport modes 26
- 3.9.3 Starting an exercise 29
- 3.9.4 During exercise 30
- 3.9.5 Recording tracks 31
- 3.9.6 Making laps 31
- Distance Speed Heart rate 33
- Building 01 33
- 3.10 Find back 34
- 3.11 Firmware updates 35
- 3.12 FusedSpeed 35
- FusedSpeed 36
- 3.13 Icons 38
- POI icons 39
- 3.14 Interval timer 41
- 3.15 Interval workouts 42
- 4’35 /km 44
- 3.16 Logbook 45
- Movescount.com 46
- Recovery time 47
- 3.17 Memory left indicator 48
- 3.18 Movescount 48
- 3.19 Movescount mobile app 50
- 3.20 Multisport training 53
- 15’30/km 54
- 3.21 Navigating with GPS 55
- 3.21.1 Getting GPS signal 56
- 3.22 Notifications 59
- 3.23 PODs and HR sensors 60
- Bike POD 1 61
- 3.23.2 Using foot POD 62
- 3.12 FusedSpeed 63
- Calibration 64
- 120(150) 64
- 10.0 Nm/Hz 65
- 3.24 Points of interest 66
- At destination 67
- Building 1 67
- 3.24.3 Deleting a POI 70
- 3.25 Routes 71
- 3.25.1 Navigating a route 72
- 3.6.1 Calibrating compass 73
- 3.25.2 During navigation 76
- Full track view 77
- 3.26 Service menu 78
- Resetting GPS 79
- 3.27 Shortcuts 80
- 3.28 Sport modes 81
- 3.29 Stopwatch 82
- 3.30 Suunto Apps 84
- 3.31 Swimming 84
- 3.31.1 Pool swimming 85
- 00’20/25m 86
- Swim 50 m 88
- 3.31.3 Swimming drills 89
- 3.31.4 Openwater swimming 89
- 3.32 Time 90
- 3.32.1 Alarm clock 92
- 3.32.2 Time syncing 94
- GPS timekeeping 94
- 3.33 Track back 95
- 3.34 Training programs 96
- 79bpm 189bpm 97
- 4 CARE AND SUPPORT 99
- 4.3 Charging the battery 100
- 4.5 Getting support 102
- 5 REFERENCE 104
- 5.2 Compliance 105
- 5.3 Trademark 106
- 5.4 Patent notice 106
- 5.5 Warranty 106
- Exclusions and Limitations 107
- Warranty Period 107
- Limitation of Liability 108
- 5.6 Copyright 109
- SUUNTO CUSTOMER SUPPORT 114
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