Suunto Ambit3 User's Guide download pdf (Page 42)

When the interval timer is active, the interval icon is shown at

the top of the display.

Hold to

enter

options

ACTIVATE

[...............]

Interval ti...

[...............]

1. 2. 3.

Interval

timer

3.15 Interval workouts

You can perform guided interval workouts with your Suunto

Ambit3 Sport by planning workouts with the Workout Planner in

Suunto Movescount App and transferring the workouts to your

watch.

1 2 ... 37 38 39 40 41 42 43 44 45 46 47 ... 113 114

SUUNTO AMBIT3 SPORT 1.5 1
1 SAFETY 6
2 GETTING STARTED 8
2.2 Set up 9
Step 1/4 11
2.3 Adjusting settings 12
3 FEATURES 14
3.2 Autopause 15
3.3 Autoscroll 15
3.4 Backlight 16
3.5 Button lock 17
3.6 Compass 19
3.6.2 Setting declination 20
3.6.3 Setting bearing lock 22
3.7 Countdown timer 24
3.8 Displays 25
2.1 Buttons and menus 26
3.28 Sport modes 26
3.9.3 Starting an exercise 29
3.9.4 During exercise 30
3.9.5 Recording tracks 31
3.9.6 Making laps 31
Distance Speed Heart rate 33
Building 01 33
3.10 Find back 34
3.11 Firmware updates 35
3.12 FusedSpeed 35
FusedSpeed 36
3.13 Icons 38
POI icons 39
3.14 Interval timer 41
3.15 Interval workouts 42
4’35 /km 44
3.16 Logbook 45
Movescount.com 46
Recovery time 47
3.17 Memory left indicator 48
3.18 Movescount 48
3.19 Movescount mobile app 50
3.20 Multisport training 53
15’30/km 54
3.21 Navigating with GPS 55
3.21.1 Getting GPS signal 56
3.22 Notifications 59
3.23 PODs and HR sensors 60
Bike POD 1 61
3.23.2 Using foot POD 62
3.12 FusedSpeed 63
Calibration 64
120(150) 64
10.0 Nm/Hz 65
3.24 Points of interest 66
At destination 67
Building 1 67
3.24.3 Deleting a POI 70
3.25 Routes 71
3.25.1 Navigating a route 72
3.6.1 Calibrating compass 73
3.25.2 During navigation 76
Full track view 77
3.26 Service menu 78
Resetting GPS 79
3.27 Shortcuts 80
3.28 Sport modes 81
3.29 Stopwatch 82
3.30 Suunto Apps 84
3.31 Swimming 84
3.31.1 Pool swimming 85
00’20/25m 86
Swim 50 m 88
3.31.3 Swimming drills 89
3.31.4 Openwater swimming 89
3.32 Time 90
3.32.1 Alarm clock 92
3.32.2 Time syncing 94
GPS timekeeping 94
3.33 Track back 95
3.34 Training programs 96
79bpm 189bpm 97
4 CARE AND SUPPORT 99
4.3 Charging the battery 100
4.5 Getting support 102
5 REFERENCE 104
5.2 Compliance 105
5.3 Trademark 106
5.4 Patent notice 106
5.5 Warranty 106
Exclusions and Limitations 107
Warranty Period 107
Limitation of Liability 108
5.6 Copyright 109
SUUNTO CUSTOMER SUPPORT 114

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Suunto Ambit3 User's Guide Page 42

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