Suunto Ambit3 User's Guide Page 52

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TIP: Tap on each of the display areas on the phone – middle,
upper left, upper right – to change what is displayed.
3.19.2 Syncing with mobile app
If you have paired your Suunto Ambit3 Sport with Suunto
Movescount App, changes in settings, sport modes, and new moves
are automatically synced default when the Bluetooth connection is
active. The Bluetooth icon on your Suunto Ambit3 Sport flashes
when data is being synced.
This default setting can be changed from the options menu.
To turn off automatic syncing:
1. Keep [Next] pressed to enter the options menu.
2.
Scroll to CONNECTIVITY with [Light Lock] and select with [Next].
3.
Press Next again to enter the MobileApp sync setting.
4. Toggle off with [Light Lock] and keep [Next] pressed to exit.
When automatic syncing is off, you need to manually start syncing
to transfer settings or new moves to the app.
To manually sync with mobile app:
1. Ensure Suunto Movescount App is running and Bluetooth is on.
2. Press [Start Stop] to enter the start menu.
3.
Scroll to MOBILEAPP with [Light Lock] and select with [Next].
4.
Press Next to Sync now.
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