Suunto t3c User Manual download pdf (Page 24)

You can also define a warm-up period for yourself. This can be used with or without

intervals turned on.

When you use the intervals and warm-up, the log recorder view option in TRAINING

mode becomes a countdown timer. Use this view to follow how much time is remaining

for your current interval. Once you have started the training session, the countdown

timer resets itself as each interval passes.

When you are training with intervals, INT1, INT2 or WARM is shown before the countdown

time to tell you which interval you are on. The lap indicator on the screen tell you how

many intervals in total you have done, for example, int1 (lap1), int2 (lap2), int1 (lap3),

int2 (lap4) and so on.

DescriptionValueSetting

Interval 1: on or offon / offint1

Interval 1 duration: minutes and seconds0'00int1

Interval 2: on or offon / offint2

Interval 2 duration: minutes and seconds0'00int2

Warm up: on or offon / offwarm

Warm up duration: minutes and seconds0'00warm

To change interval and warm-up periods settings:

1. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach

INTERVAL.

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Suunto t3c User Manual Page 24