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Suunto t3c User Manual Page 12
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Table of contents
TROUBLESHOOTING
BOOKMARKS
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2.2.2 Maximum heart rate
Once you have entered your date of birth, your device automatically sets the maximum
heart rate (
MAX HR
) using the formula 210
–
(0.65 x AGE). If you know your real maximum,
you should use that value.
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USER GUIDE
1
MODES & VIEWS
2
1 INTRODUCTION
6
2 DEFINING MAIN SETTINGS
7
GENERAL settings:
8
2.2 Personal settings
9
2.2.1 Activity class
10
Endurance or professional
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2.2.2 Maximum heart rate
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3 USING TRAINING MODE
13
Using the log recorder
14
3.3 During training
15
3.4 After training
16
TIME mode
17
3.5 Using Training Effect
18
TE level. This counter
19
TRAINING mode
19
3.6.1 Heart rate limits
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GENERAL settings
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HR LIMITS settings:
21
3.6.2 Heart rate zones
22
HR ZONES settings:
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TRAINING
24
INTERVAL
24
4.1 Pairing a POD
26
4.2 Autolap and speed limits
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4.3 Calibrating your POD
29
5 USING TIME MODE
31
5.2 Setting the alarm
32
6 GENERAL FEATURES
33
6.3 Sleep mode
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7 TROUBLESHOOTING
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8 CARE AND MAINTENANCE
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8.2 Changing strap length
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8.3 Changing straps
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8.5 Replacing belt battery
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9 SPECIFICATIONS
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9.2 Trademark
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9.3 Copyright
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9.5 FCC
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9.6 Patent notice
44
9.7 Disposal of device
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10 DISCLAIMERS
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SUUNTO CUSTOMER SERVICE
48
All rights reserved
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