Suunto t3c User Manual download pdf (Page 19)

DescriptionResultTraining Effect

Extremely high effect on aerobic performance if

adequate recovery allowed; should not be done

often

Over-reaching5.0

NOTE: It is important to note that the numerical TE values do not mean that a workout

with a lower numerical value is somehow worse or less significant than a workout with a

high value. Both are needed in balanced training.

TIP: Training Effect is an advanced feature and can help you in many ways. More details

about TE can be found in the Suunto Training Guide, available for download at

suunto.com/training.

The TE level is shown as a view in TRAINING mode. This view also shows you how much

time is left (at your current training intensity) to reach the next TE level. This counter

timer is updated in real-time as your intensity changes.

You can just follow the TE level, or set a specific target level before you start your training

session.

To set the Training Effect target:

1. Switch to the Training Effect view in TRAINING mode.

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Suunto t3c User Manual Page 19