Suunto T4C User Guide User Manual download pdf (Page 7)

2 DEFINING MAIN SETTINGS

Before you start training, you need to define GENERAL and PERSONAL settings. They

ensure accurate measurements and calculations.

You are prompted to define the main settings the first time you wake up the device (by

pressing any button). If you want to learn more about these settings and modify them,

continue reading. Otherwise, you can skip to the next chapter.

2.1 General settings

The GENERAL settings define measurement units, time and date format, as well as button

tone use. You should define these according to your own preferences.

DescriptionValueSetting

Button tones: on or offon / offtones

Heart rate units: beats per minute or percent of

maximum heart rate

bpm / %hr

Weight units: kilograms or poundskg / Lbweight

Height units: centimeters or feetcm / ftheight

Time format: 12 hour or 24 hour12h / 24htime

Date format: day-month or month-daydd.mm / mm.dddate

Save log: ask before saving or save allask / allsave

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Suunto T4C User Guide User Manual Page 7