Suunto T4C User Guide User Manual download pdf (Page 15)

TIP: Training Effect is an advanced feature and can help you in many ways. More details

about TE can be found in the Suunto Training Guide, available for download at

suunto.com/training.

The TE level is shown as a view in TRAINING mode. This view also shows you how much

time is left (at your current training intensity) to reach the next TE level. This counter

timer is updated in real-time as your intensity changes.

You can just follow the TE level, or set a specific target level before you start your training

session.

To set the Training Effect target:

1. Switch to the Training Effect view in TRAINING mode.

2. Keep [Light -] pressed to increase the TE value to your target.

3. Start the log recorder.

NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another

view to lock them (then switch views again as desired).

Heart beat analysis technology producing Training Effect is provided and

supported by Firstbeat Technologies Ltd.

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Suunto T4C User Guide User Manual Page 15