Suunto t4d User's Guide download pdf (Page 24)

5.3 During training

Your Suunto heart rate monitor has a number of visual and audio indicators to help

guide you during training. This information can be both helpful and rewarding.

Here are some ideas on what to do while training:

●

Lock the buttons to avoid accidentally stopping your log recorder.

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Switch to average heart rate view to check your training intensity.

●

Switch to calories view to watch them tick away. You may be surprised how

rewarding this can be!

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Switch to time view if you need to get back home for dinner.

NOTE: If you are in SPEED AND DISTANCE mode and use the CHRONO view, distance is

displayed at the top and the total lap time (total time of your traning session) at the bottom

of the screen. If you switch to the next view, LAPTIME, the bottom view displays the current

lap time.

5.4 After training

5.4.1 Viewing training logs

Your Suunto heart rate monitor can store each training session in the logbook. The

available summary information per logged session is:

●

Achieved Training Effect (TE)

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Suunto t4d User's Guide Page 24