Suunto t4d User's Guide download pdf (Page 14)

3.2 Personal settings

Through the PERSONAL settings, you tune your Suunto heart rate monitor according to

your physical traits and activity. Many of the calculations use these settings, so it is

important that you are as accurate as possible when defining the values.

DescriptionValueSetting

Weight in kilograms or pounds30-199 kg;

66-439 lb

weight

Height in centimeters or feet90-230 cm;

3''-7'11'' ft

height

Activity class1-10act class

Maximum heart rate: beats per minute100-230max hr

Gender: female or malefemale / malesex

Date of birth: year, month and dayyear / month /

day

birthday

To change PERSONAL settings:

1. In TIME mode, enter the menu (SET) and scroll with [Lap +] until you reach

PERSONAL.

2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep

in mind the units you defined in GENERAL

3. Accept the value and move to the next setting by pressing [Mode].

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Suunto t4d User's Guide Page 14