Suunto t4d User's Guide download pdf (Page 19)

NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another

view to lock them (then switch views again as desired).

Heart beat analysis technology producing Training Effect is provided and

supported by Firstbeat Technologies Ltd.

4.2 Getting started with Coach

The only initial information Suunto Coach needs is your activity class (ACT CLASS). Even

if the setting value is not accurate, Suunto Coach finds the right level in a few weeks,

once you start using your Suunto t4d.

To view the Suunto Coach program:

1. In TIME mode, press [Start Stop].

2. In the lobook main display, press [Start Stop] again.

TIP: Save all your training sessions. Suunto Coach needs this information to provide

the best guidance.

4.3 Training programs and sessions

Suunto Coach uses eight training program levels. Your starting level is automatically

set based on your activity class. From the starting program level, Suunto Coach increases

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Suunto t4d User's Guide Page 19