Suunto t3d User Manual download pdf (Page 28)

NOTE: The zone defaults follow the guidelines of the American College of Sports Medicine

for exercise prescription.

In the HR ZONES menu, you can turn on the zone feature, define zone limits, and turn

tones on or off. When the zones feature and the tones are turned on, your device alerts

you with a beep when you move from one zone to another.

DescriptionValueSetting

Heart rate zone feature: on or offon / offhr zones

Zone 1: upper and lower limit in percent of

maximum heart rate

% - %z1

Zone 2: upper limit%z2

Zone 3: upper limit%z3

Zone tone: on or offon / offtone

To change HR ZONES settings:

1. Enter the menu (SET) and scroll with [Lap +] until you reach HR ZONES.

2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].

3. Accept the value and move to the next setting by pressing [Mode].

4. Repeat steps 2 and 3 as needed.

5. Press [Start Stop] to exit.

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Suunto t3d User Manual Page 28