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Suunto t3d User Manual Page 17
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Table of contents
TROUBLESHOOTING
BOOKMARKS
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3.2.2 Maximum heart rate
Once you have entered your date of birth, your device automatically sets the maximum
heart rate (
MAX HR
) using the formula 210
–
(0.65 x AGE). If you know your real maximum,
you should use that value.
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SUUNTO t3d
1
MODES & VIEWS
2
1 INTRODUCTION
6
2 GETTING STARTED
7
Easy going
8
Recreational
8
2.2 Modes and views
9
2.3 Menu navigation
10
3 DEFINING MAIN SETTINGS
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GENERAL settings:
13
3.2 Personal settings
14
3.2.1 Activity class
15
Endurance or professional
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3.2.2 Maximum heart rate
17
4 USING TRAINING MODE
18
Recording a training session
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4.3 During training
20
4.4 After training
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TIME mode
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LOG by pressing [Start Stop]
21
4.5 Using Training Effect
23
TE level. This counter
24
TE view
24
TRAINING mode
25
4.6.1 Heart rate limits
26
4.6.2 Heart rate zones
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HR ZONES settings:
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TRAINING
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INTERVAL
30
5.1 Pairing a POD
31
5.2 Autolap and speed limits
32
5.3 Calibrating your POD
34
6 USING TIME MODE
36
6.2 Setting the alarm
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7 GENERAL FEATURES
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7.3 Sleep mode
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8 TROUBLESHOOTING
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9 CARE AND MAINTENANCE
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9.2 Changing strap length
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9.3 Changing straps
42
9.5 Replacing belt battery
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10 SPECIFICATIONS
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10.2 Trademark
47
10.3 Copyright
47
10.4 CE
48
10.5 ICES
48
10.6 FCC
48
10.7 Patent notice
49
10.8 Disposal of device
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11 DISCLAIMERS
51
SUUNTO HELP DESK
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