Suunto AMBIT3 SPORT User Manual download pdf (Page 95)

30 km

240 min

Today 2/2

75 min

Running

Today 1/2

3. Press [Start Stop] to start a planned move or press [Next] again

to return to TIME mode.

During a planned move, your Suunto Ambit3 Sport provides

guidance based on speed or heart rate:

79bpm 189bpm

Your Suunto Ambit3 Sport also indicates when 50% and 100% of

your planned target is complete.

When your target is complete or you have a rest day, future targets

are indicated by weekday if the next planned move is within a week

or by date of it is more than a week away:

1 2 ... 90 91 92 93 94 95 96 97 98 99 100 ... 111 112

SUUNTO AMBIT3 SPORT 1.0 1
1 SAFETY 6
2 GETTING STARTED 8
2.2 Set up 9
Step 1/4 11
2.3 Adjusting settings 12
3 FEATURES 14
3.2 Autopause 15
3.3 Autoscroll 15
3.4 Backlight 16
3.5 Button lock 17
3.6 Compass 19
3.6.2 Setting declination 20
3.6.3 Setting bearing lock 22
3.7 Countdown timer 24
3.8 Displays 25
2.1 Buttons and menus 26
3.27 Sport modes 26
3.9.3 Starting an exercise 29
3.9.4 During exercise 30
3.9.5 Recording tracks 31
3.9.6 Making laps 31
Distance Speed Heart rate 33
Building 01 33
3.10 Find back 34
3.11 Firmware updates 35
3.12 FusedSpeed 35
FusedSpeed 36
3.13 Icons 38
POI icons 39
3.14 Interval timer 41
3.15 Logbook 42
Movescount.com 43
14.2.2014 44
3.16 Memory left indicator 45
3.17 Movescount 46
To register to Movescount: 47
1. Go to www.movescount.com 47
2. Create your account 47
3.18 Movescount mobile app 48
MOBILEAPP 50
[...............] 50
Sync now 50
3.19 Multisport training 51
15’30/km 52
3.20 Navigating with GPS 53
3.21 Notifications 56
3.22 PODs and HR sensors 57
3.9.2 Putting on 58
Suunto Smart Sensor 58
Bike POD 1 59
3.22.2 Using foot POD 60
3.12 FusedSpeed 61
Calibration 62
120(150) 62
10.0 Nm/Hz 63
3.23 Points of interest 64
At destination 65
Building 1 65
3.23.3 Deleting a POI 68
3.24 Routes 69
3.24.1 Navigating a route 70
3.6.1 Calibrating compass 71
3.24.2 During navigation 74
Full track view 75
3.25 Service menu 76
Resetting GPS 77
3.26 Shortcuts 78
3.27 Sport modes 79
3.28 Stopwatch 80
3.29 Suunto Apps 82
3.30 Swimming 82
3.30.1 Pool swimming 83
00’20/25m 84
Swim 50 m 86
3.30.3 Swimming drills 87
3.30.4 Openwater swimming 87
3.31 Time 88
3.31.1 Alarm clock 90
3.31.2 Time syncing 92
GPS timekeeping 92
3.32 Track back 93
3.33 Training programs 94
79bpm 189bpm 95
4 CARE AND SUPPORT 97
4.3 Charging the battery 98
4.5 Getting support 100
5 REFERENCE 102
5.2 Compliance 103
5.3 Trademark 104
5.4 Patent notice 104
5.5 Warranty 104
Warranty Period 105
Exclusions and Limitations 105
Limitation of Liability 106
5.6 Copyright 107
SUUNTO CUSTOMER SUPPORT 112

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Suunto AMBIT3 SPORT User Manual Page 95

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