Suunto t1c User's Guide download pdf (Page 20)

To provide even more useful and accurate guidance, Suunto t3d and t4d also use a

different measurement called Training Effect. This measurement determines the impact

of a training session on your aerobic fitness using a simple 1-to-5 scale.

DescriptionResultTraining Effect

Improves recovery ability; in longer sessions (over

one hour) also improves basic endurance. Does not

significantly improve aerobic performance.

Minor1.0-1.9

Maintains aerobic fitness. Builds base for harder

training in the future.

Maintaining2.0-2.9

Improves aerobic performance if repeated 2-4 times

a week. No special recovery requirements.

Improving3.0-3.9

Rapidly improves aerobic performance if repeated

1-2 times a week. Requires 2-3 recovery sessions

(TE 1-2) per week.

Highly

improving

4.0-4.9

Extremely high effect on aerobic performance if

adequate recovery allowed; should not be done

often

Over-reaching5.0

To train with a TE target level (Suunto t3d and t4d only)

1. Press [View Back] in TRAINING mode until you see the TE view.

2. Adjust the target level by keeping [Light -] pressed while in TE view.

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Suunto t1c User's Guide Page 20