Suunto t1c User's Guide download pdf (Page 14)

DescriptionValueSetting

Date of birth: year, month and dayyear / month /

day

birthday

To change PERSONAL settings:

1. In TIME mode, enter the menu (SET) and scroll with [Lap +] until you reach

PERSONAL.

2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep

in mind the units you defined in GENERAL

3. Accept the value and move to the next setting by pressing [Mode].

4. Repeat steps 2 and 3 as needed.

5. Press [Start Stop] to exit.

TIP: Weigh yourself regularly and update the value in your settings. This helps keep the

training calculations accurate.

3.2.1 Maximum heart rate

Once you have entered your date of birth, your device automatically sets the maximum

heart rate (MAX HR) using the formula 210 – (0.65 x AGE). If you know your real maximum,

you should use that value.

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Suunto t1c User's Guide Page 14