Suunto Ambit3 User's Guide Page 105
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3.26.1 Navigating a route
. Scroll to Logbook instead of Routes, and
select a log to start navigating.
3.35 Training programs
You can plan individual moves or use training programs and
download them to your Suunto Ambit3 Peak. With planned moves,
your Suunto Ambit3 Peak guides you to reach your training targets.
Store up to 60 planned moves in your watch.
To use a planned move:
1.
Plan individual moves under MY MOVES or use (or create) a
training program under PLAN & CREATE in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
To start a planned move:
1. Press [Next] to check your watch to see if you have a planned
target for the day.
2. If you have multiple planned moves for the day, press [View] to
see each move target.
105
- SUUNTO AMBIT3 PEAK 1.0 1
- 1 SAFETY 6
- 2 GETTING STARTED 8
- 2.2 Set up 9
- Step 1/4 11
- 2.3 Adjusting settings 12
- 3 FEATURES 14
- 3.2 Alti-Baro 15
- Altitude 18
- Incorrect readings 20
- 3.3 Autopause 24
- 3.4 Autoscroll 25
- 3.5 Backlight 25
- 2.3 Adjusting 26
- 3.6 Button lock 27
- 3.7 Compass 28
- 3.7.1 Calibrating compass 29
- 3.7.2 Setting declination 30
- 3.7.3 Setting bearing lock 31
- 3.8 Countdown timer 33
- 3.9 Displays 34
- 2.1 Buttons and menus 35
- 3.29 Sport modes 35
- 3.10.3 Starting an exercise 38
- 3.10.4 During exercise 39
- 3.10.5 Recording tracks 40
- 3.10.6 Making laps 40
- Distance Speed Heart rate 42
- Building 01 42
- 3.13 FusedAlti 43
- 3.11 Find back 44
- 3.12 Firmware updates 44
- 3.13 FusedAlti 45
- FusedAlti 46
- 3.14 FusedSpeed 47
- FusedSpeed 48
- 3.15 Icons 49
- POI icons 51
- 3.16 Interval timer 52
- Interval 53
- 3.17 Logbook 54
- 14.2.2014 55
- 3.18 Memory left indicator 56
- 3.19 Movescount 57
- To register to Movescount: 58
- 1. Go to www.movescount.com 58
- 2. Create your account 58
- 3.20 Movescount mobile app 59
- MOBILEAPP 61
- [...............] 61
- Sync now 61
- 3.21 Multisport training 62
- 15’30/km 63
- 3.22 Navigating with GPS 64
- 3.23 Notifications 67
- 3.24 PODs and HR sensors 68
- 3.10.2 Putting on 69
- Suunto Smart Sensor 69
- Bike POD 1 70
- 3.24.2 Using foot POD 71
- 3.14 FusedSpeed 72
- Calibration 73
- 120(150) 73
- 10.0 Nm/Hz 74
- 3.25 Points of interest 75
- At destination 76
- Building 1 76
- 3.25.3 Deleting a POI 79
- 3.26 Routes 80
- 3.26.1 Navigating a route 81
- 3.7.1 Calibrating compass 82
- 3.26.2 During navigation 85
- Full track view 86
- 3.27 Service menu 87
- 3.28 Shortcuts 89
- 3.29 Sport modes 90
- 3.30 Stopwatch 91
- 3.31 Suunto Apps 93
- 3.32 Swimming 93
- 3.32.1 Pool swimming 94
- 00’20/25m 95
- Swim 50 m 97
- 3.32.3 Swimming drills 98
- 3.32.4 Openwater swimming 98
- 3.33 Time 99
- 3.33.1 Alarm clock 101
- 3.33.2 Time syncing 103
- GPS timekeeping 103
- 3.34 Track back 104
- 3.35 Training programs 105
- 79bpm 189bpm 106
- 3.36 Weather indicators 107
- Storm alarm 108
- 4 CARE AND SUPPORT 110
- 4.3 Charging the battery 111
- 4.5 Getting support 113
- 5 REFERENCE 115
- 5.2 Compliance 116
- 5.3 Trademark 117
- 5.4 Patent notice 117
- 5.5 Warranty 118
- 5.6 Copyright 120
- © Suunto Oy 09/2014 127
- All Rights reserved 127
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