Suunto T6C User Manual download pdf (Page 28)

DescriptionResultTraining Effect

Extremely high effect on aerobic performance if

adequate recovery allowed; should not be done

often.

Over-reaching5.0

NOTE: It is important to note that the numerical TE values do not mean that a workout

with a lower numerical value is somehow worse or less significant than a workout with a

high value. Both are needed in balanced training.

TIP: Training Effect is an advanced feature and can help you in many ways. More details

about TE can be found in the Suunto Training Guide, available for download at

suunto.com/training.

You can select the TE level to be shown in the TRAINING mode displays (see Section 3.4

Configuring TRAINING mode displays).

Training Effect is shown on the selected display and additionally with a scale from 1 -

5 on the right side of the screen.

Use the Training Effect calculator of the Suunto Training Manager software to define

the time and average heart rate needed for the desired physiological training effect.

For more information, see Suunto Training Manager online help.

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Suunto T6C User Manual Page 28