Suunto Ambit3 User's Guide Page 74
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4. Run a distance of 800–1000 meters (about 0.500–0.700 miles) at
your usual pace (for example two laps on a 400 meter track).
5. Press [Start Stop] when you reach the finish line to pause the
recording.
6. Press [Back Lap] to stop recording. After stopping the exercise,
save the log by pressing [Start Stop]. If you do not want to save
the log, press [Light Lock].
Scroll with [Next] through summary views, until you reach the
distance summary. Adjust the distance shown on the display to
the actual distance you ran with [Start Stop] and [Light Lock].
Confirm with [Next].
7. Confirm the POD calibration by pressing [Start Stop]. Your foot
POD has now been calibrated.
NOTE: If the foot POD connection was unstable during the
calibration exercise, you might not be able to adjust the distance in
the distance summary. Make sure that foot POD is attached
properly according to instructions and try again.
If you are running without a foot POD, you can still get running
cadence from the your wrist. Running cadence measured from wrist
is used together with FusedSpeed (see
3.14 FusedSpeed
) and is
always on for specific sport modes including running, trail running,
treadmill, orienteering, and track and field.
If a foot POD is found at start of an exercise, running cadence
measured from wrist is overwritten by foot POD cadence.
74
- SUUNTO AMBIT3 PEAK 1.5 1
- 1 SAFETY 6
- 2 GETTING STARTED 8
- 2.2 Set up 9
- Step 1/4 11
- 2.3 Adjusting settings 12
- 3 FEATURES 14
- 3.2 Alti-Baro 15
- Altitude 18
- Incorrect readings 20
- 3.3 Autopause 24
- 3.4 Autoscroll 25
- 3.5 Backlight 25
- 2.3 Adjusting 26
- 3.6 Button lock 27
- 3.7 Compass 28
- 3.7.1 Calibrating compass 29
- 3.7.2 Setting declination 30
- 3.7.3 Setting bearing lock 31
- 3.8 Countdown timer 33
- 3.9 Displays 34
- 2.1 Buttons and menus 35
- 3.30 Sport modes 35
- 3.10.3 Starting an exercise 38
- 3.10.4 During exercise 39
- 3.10.5 Recording tracks 40
- 3.10.6 Making laps 40
- Distance Speed Heart rate 42
- Building 01 42
- 3.13 FusedAlti 43
- 3.11 Find back 44
- 3.12 Firmware updates 44
- 3.13 FusedAlti 45
- FusedAlti 46
- 3.14 FusedSpeed 47
- FusedSpeed 48
- 3.15 Icons 49
- POI icons 51
- 3.16 Interval timer 52
- Interval 53
- 3.17 Interval workouts 54
- 4’35 /km 55
- 3.18 Logbook 56
- Movescount.com 57
- Recovery time 58
- 3.19 Memory left indicator 59
- 3.20 Movescount 59
- 3.21 Movescount mobile app 61
- 3.22 Multisport training 64
- 15’30/km 65
- 3.23 Navigating with GPS 66
- 3.23.1 Getting GPS signal 67
- 3.24 Notifications 70
- 3.25 PODs and HR sensors 71
- Bike POD 1 72
- 3.25.2 Using foot POD 73
- 3.14 FusedSpeed 74
- Calibration 75
- 120(150) 75
- 10.0 Nm/Hz 76
- 3.26 Points of interest 77
- At destination 78
- Building 1 78
- 3.26.3 Deleting a POI 81
- 3.27 Routes 82
- 3.27.1 Navigating a route 83
- 3.7.1 Calibrating compass 84
- 3.27.2 During navigation 87
- Full track view 88
- 3.28 Service menu 89
- 3.29 Shortcuts 91
- 3.30 Sport modes 92
- 3.31 Stopwatch 93
- 3.32 Suunto Apps 95
- 3.33 Swimming 95
- 3.33.1 Pool swimming 96
- 00’20/25m 97
- Swim 50 m 99
- 3.33.3 Swimming drills 100
- 3.33.4 Openwater swimming 100
- 3.34 Time 101
- 3.34.1 Alarm clock 103
- 3.34.2 Time syncing 105
- GPS timekeeping 105
- 3.35 Track back 106
- 3.36 Training programs 107
- 79bpm 189bpm 108
- 3.37 Weather indicators 109
- Storm alarm 110
- 4 CARE AND SUPPORT 112
- 4.3 Charging the battery 113
- 4.5 Getting support 115
- 5 REFERENCE 117
- 5.2 Compliance 118
- 5.3 Trademark 119
- 5.4 Patent notice 119
- 5.5 Warranty 120
- 5.6 Copyright 122
- SUUNTO CUSTOMER SUPPORT 129
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