Suunto t4c User Manual

21enQUICK GUIDE

To train with a TE target level (Suunto t3c and t4c only)1. Press [View Back] in TRAINING mode until you see the TE view.2. Adjust the target level by

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1 Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1 GETTING STARTED1.1 Basic settingsPress any button to activate your Suunto heart rate monitor. You will be prompted toset the time and date, as wel

1.2 Modes and viewsModesThe main modes are TIME and TRAINING. Switch modes with [Mode].If Suunto t3c or t4c is paired with certain PODs (Peripheral O

Button lock and backlightLock the buttons by keeping [Light -] pressed. Pressing it briefly activates the backlight.You can still change views and use

There is one set of menus in Suunto t1c. In Suunto t3c and t4c there are different menusin each mode.Scroll through the menus using [Lap +] and [Light

2 TRAINING WITH YOUR HEART RATE MONITOR2.1 Putting on your transmitter beltPut on the belt as illustrated and switch to TRAINING mode to start monit

2.2 Starting a training sessionWhen you enter TRAINING mode, your Suunto heart rate monitor automatically searchesfor signals from a transmitter belt

2.3 Viewing your training historyViewing training totalsWhile the log recorder is running, your Suunto heart rate monitor records data aboutthe train